Nuts and Seeds

Nuts and seeds are an excellent source of nutrients. Walnuts, for example, are a good source of healthy fats and protein, and they also contain antioxidants that can help to protect your arteries. almonds are a good source of vitamin E, which is an important nutrient for healthy skin and eyes. Sunflower seeds are a good source of magnesium, which is involved in energy production and muscle contraction. Pumpkin seeds are a good source of zinc, which is important for immune function. Overall, nuts and seeds are a nutritious addition to any diet.