Vitamin K is one of the most important vitamins. It is responsible for a variety of essential bodily functions, including blood clotting and bone health.
Vitamin E is a fat-soluble vitamin that has a wide range of health benefits. It is particularly important for protecting cells from oxidative damage.
Vitamin B1 is a water-soluble vitamin that plays an important role in the conversion of food into energy. It is a very common nutrient found in many foods.
Vitamin C is an essential water-soluble vitamin that the human body cannot produce on its own. It’s necessary for many different physiological processes.
Vitamin B12 is a vitamin that plays many important roles in the body. It’s essential for making DNA and RNA, which are necessary for cell growth.
Vitamin B9 or folate is a water-soluble vitamin. It is also known as folic acid, and it helps form red blood cells and break down protein.
Biotin that is also called vitamin B7, is a water-soluble vitamin that is important for the health of your hair, skin, nails, and the metabolism of carbohydrates and fats
Vitamin B6 is essential for the conversion of tryptophan to serotonin, which affects mood, and also helps in metabolizing protein. It’s important for growth as well as maintaining healthy skin and hair. Vitamin B6 deficiency can lead to anemia, depression, loss of appetite, weight gain or loss, nausea and vomiting. One symptom that may be indicative of a vitamin b6 deficiency is tingling around the mouth or other extremities due to nerve damage.
Vitamin B3 is a part of the vitamin B complex, along with other vitamins including thiamine and riboflavin. The three types of Vitamin B3 are nicotinic acid which has been studied extensively for its role in treating many conditions such as diabetes or Alzheimer’s disease by improving brain circulation; niacinamide which helps regulate blood glucose levels while also preventing nerve damage due to high cholesterol; and Inositol hexaniacinate that improves absorption rates by making it more bioavailable than regular forms.
Vitamin B2 is a vitamin that you cannot live without. It is not just important for your health, but it also helps to make energy in cells and supports the immune system. It can be found in many different foods such as meat, eggs, milk, green vegetables and beans.