The benefits of figs are many! They are a nutrient-rich fruits that are an excellent source of dietary fiber, which can promote regularity and help to prevent constipation. Figs are also a good source of minerals like potassium and calcium, which are essential for maintaining bone density and reducing the risk of osteoporosis.
Additionally,figs contain polyphenols, powerful antioxidants that can help to protect cells from damage and reduce the risk of chronic diseases like heart disease and cancer. The unique sweetness of figs also makes them a satisfying and healthy snack option. So next time you’re looking for a nutritious snack, reach for some fresh figs.
What are figs?
Figs are believed to be one of the oldest fruits in cultivation. The earliest recorded excavation of figs dates back to 5000 BC. Figs have been mentioned in many ancient texts, including the Bible, where they are said to symbolize peace and prosperity. Figs were originally cultivated in India and Turkey, but they were introduced to other parts of the world, including America, Asia, and Europe, between the 15th and 16th centuries. In California, the first fig orchard was established by Spanish missionaries in the late 1800s. Today, figs are grown in warm climates all over the world and are enjoyed by people of all cultures.
Figs are a type of fruit that belongs to the mulberry family. The most common type of fig is the Common Fig (Ficus carica), which is grown for its sweet fruit. Figs are typically oval or pear-shaped, and have smooth skin that can be either green, yellow, brown, or black in color. The flesh of the fruit is pink or red, and is full of small seeds. Figs are often used in desserts and baking, but can also be eaten fresh or dried.
Figs are a good source of fiber and potassium, and they contain vitamins A and C. The skin of a fig is thin and delicate, and the flesh is sweet and sticky. Fresh figs are generally only available in the summer months, but they can also be found dried or canned year-round.
There are many different types of figs, and each has its own unique flavor and texture. The most common type of fig is the black fig, which has a densely packed flesh with a sweet and slightly chewy texture. The skin of the black fig is thin and delicate, making it ideal for use in jams and preserves.
The Mission fig is another popular variety, characterized by its deep red flesh and sweet taste. Mission figs are often used in baking, as their flesh breaks down easily when cooked. Another type of fig is the Kadota fig, which has a light greenish-yellow skin and a crisp, juicy flesh. Kadota figs are less sweet than other varieties, making them a good choice for savory dishes. Whatever the type, figs are a delicious and versatile fruit that can be enjoyed in many different ways.
Figs nutrition facts
Figs are a nutrient-rich fruit that offer a variety of health benefits. Besides being an excellent source of fiber and antioxidants figs, also contain a unique type of fiber that helps to keep the digestive system healthy. Figs are also a good source of potassium, magnesium, and calcium, making them helpful for maintaining bone health. Additionally, figs have been shown to improve blood sugar control and blood lipid levels. As a result, they may be beneficial for people with diabetes or heart disease. Including figs in the diet is a delicious way to enjoy good health.
100 grams of raw figs contains the following nutrients:
- 74 calories
- 19 grams carbohydrates
- 0.3 grams fat
- 0.7 grams protein
- 3 grams fiber
- 0.1 milligrams manganese (6% of RDI)
- 4.7 micrograms Vitamin K (5% of RDI)
- 2 milligrams Vitamin C (3% of RDI)
- 6 micrograms Vitamin B9 – folate (2% of RDI)
- 7 micrograms Vitamin Α (1% of RDI)
- 232 milligrams potassium (9% of RDI)
- 17 milligrams magnesium (5% of RDI)
- 0.07 milligrams copper (8% of RDI)
- 4.7 micrograms Vitamin K (5% of RDI)
- 0.1 milligrams Vitamin B6 (8% of RDI)
- 0.3 milligrams Vitamin B5 – pantothenic acid (6% of RDI)
- 0.4 milligrams Vitamin B3 – niacin (3% of RDI)
- 0.37 milligrams iron (5% of RDI for men and 2% of RDI for women)
- 0.05 milligrams Vitamin B2 – riboflavin (5% of RDI)
- 0.11 milligrams vitamin E (1% of RDI)
- 0.1 milligram Vitamin B1 – thiamin (9% of RDI)
- 35 milligrams calcium (3% of RDI)
- 0.15 milligrams zinc (2% of RDI)
- 14 milligrams phosphorus (2% of RDI)
- 0.2 micrograms Selenium (>1% of RDI)
- 85 micrograms Carotene, beta
Health benefits of figs
Figs are a unique fruit that offer a variety of health benefits. For starters, they are an excellent source of fiber. This means that they can help to regulate digestion and prevent constipation. In addition, figs are a good source of potassium, which is essential for maintaining healthy blood pressure levels. The high magnesium content of figs also makes them beneficial for heart health. Furthermore, figs are rich in antioxidants, which can help to protect cells from damage and reduce the risk of disease. Overall, figs are a nutritious food that can offer numerous health benefits.
1. Increase sexual strength
As any medical professional will tell you, sexual health is an important part of overall health. Healthy sex life can help to improve mood, reduce stress, and boost energy levels. However, for some people, healthy sex life isn’t always easy to maintain. If you’re struggling with low libido or other sexual difficulties, you may be looking for ways to increase your sexual strength.
One possible solution is to take figs. Fig trees have long been associated with fertility and sexual health, and there is some science to back up these claims. Figs are a good source of magnesium and zinc, two minerals that are essential for the production of both testosterone and estrogen.
If you’re interested in increasing your sexual strength, talk to your doctor about taking figs. While there is limited scientific evidence to support the use of figs for sexual enhancement, they are a natural food product with few side effects. And, as an added bonus, figs are also delicious!
2. Improves digestive health
Figs have long been touted for their digestive benefits, and for good reason. The high fiber content in figs helps to keep things moving along smoothly, and the unique composition of figs makes them particularly effective at alleviating constipation. Research has shown that figs can help to improve both regularity and overall digestion, making them an excellent addition to the diet for those struggling with digestive issues. And, as an added bonus, figs are also incredibly delicious and can be enjoyed in a variety of sweet and savory dishes. So if you’re looking for a way to give your digestive system a boost, start with some figs.
3. Improve heart health and lowers cholesterol
Figs are not only delicious, but they also offer a variety of health benefits. Studies have shown that figs can help improve heart health and lower cholesterol levels. The pectic acid in figs helps to decrease cholesterol, while the fiber helps to remove cholesterol from the intestinal tract.
In addition, figs contain omega-6 and omega-3 fatty acids, which are known to reduce cholesterol levels. The antioxidants in figs also help to reduce free radicals, which can damage the heart. Therefore, including figs in your diet may help improve your overall heart health.
4. Lower sugar levels in diabetic patients
Studies show that figs may have a positive effect on blood sugar levels. In one study, people with type 1 diabetes who drank fig leaf tea (fig leaf extract) had a 12% decrease in insulin needs. Another study found that drinks containing fig fruit extract had a lower glycemic index than those without it. This means the drinks would have a more favorable effect on blood sugar levels. However, dried figs are extremely sweet and may cause blood sugar levels to rise in the short term. It’s best to speak with a doctor or registered dietitian before adding dried figs to your diet.
5. Help people with Anemia
Anemia is a condition that can be caused by a lack of iron in the blood. Symptoms of anemia include fatigue, pale skin, and shortness of breath. When left untreated, anemia can lead to serious health complications. Luckily, figs are a rich source of iron and can help people with anemia to boost their hemoglobin levels.
In addition to dried figs, fresh figs are also a good option for people with anemia. Growing children are especially susceptible to iron deficiency and should make sure to consume enough iron-rich foods to prevent the development of anemia. Figs are a delicious and nutritious way to get the iron you need, so make sure to add them to your diet if you are at risk for anemia.
6. Helps in Asthma treatment
Figs are a delicious and healthy fruit that can also be used to treat bronchial asthma. To make a powder from fenugreek seeds, simply grind the seeds in a coffee grinder or blender until they are fine. Then, mix the ground seeds with honey and figs in equal parts. Bronchial asthma is an inflammatory condition of the lungs that can be extremely debilitating. Symptoms include shortness of breath, wheezing, chest tightness, and coughing.
While there is no cure for asthma, it is possible to manage the symptoms and lead a normal life. The phytochemicals in figs help to combat the free radicals that cause asthma symptoms. In addition, figs are high in fiber and antioxidants, which can help to reduce inflammation throughout the body. If you are looking for an all-natural way to treat your asthma, consider adding figs to your diet.
7. Rich In antioxidants
What many people don’t know, however, is that figs are also rich in antioxidants. These powerful antioxidants work to neutralize free radicals and combat diseases. The more ripening the figs have, the higher their antioxidant content. This is due to the fact that figs are rich in antioxidant compounds polyphenols. Not only do these compounds help to prevent further degradation of lipoproteins in plasma, but they also enhace the overall health of the individual consuming them.
Figs are also combat oxidative stress. Polyphenols, these natural health boosters, are located in the fruit, pulp, skin and leaves. Dried figs are a great source of phenolic compounds and have higher antioxidant activity than their raw or improperly dried alternatives, according to research. Eat dried figs as a snack or add them to your morning oatmeal for a filling and nutritious breakfast.
8. They have anticancer properties
Figs are a powerhouse of antioxidants, which help combat oxidative stress, a major contributing factor to many diseases. The majority of the fig’s antioxidant content is located in the fruit, leaves, pulp and skin.
Studies show that properly dried figs have increased levels of antioxidant activity than raw or improperly dried figs. Fig leaves and natural latex from fig plants have been shown to have antitumor activity (against breast cancer, colon cancer, liver cancer, and cervical cancer cells ). These properties make figs a promising anticancer food.
Further research is needed to determine the exact mechanisms by which figs help prevent or fight cancer, but their role in reducing oxidative stress is a major contributing factor. Including figs in your diet is a simple way to boost your intake of these disease-fighting antioxidants.
9. Treat common illnesses and prevent venereal disease
Figs have been shown to be an effective treatment against sexual transmitted diseases in many countries. The consumption of fig extract has been proven to be an effective treatment for sexual transmitted diseases (like venereal disease) in many countries, making figs a good candidate for helping develop new drugs.
Figs and the fig tree are considered promising candidates for helping develop new drugs as well, and researchers hope to continue finding new medicinal uses for the plant. The fig tree is also a good source of treatment for diabetes, anemia, leprosy, cancer, liver disease, skin diseases, paralysis, ulcers, urinary tract gastrointestinal tract infections, and more. The fig tree is also considered a promising candidate for helping develop new drugs. Researchers hope to continue finding new medicinal uses for the plant.
10. Antibacterial and antifungal effects
A study revealed that fig extract has the power to combat a strand of oral germs, as well as fungi and microorganisms. During a study on the effect of figs on grass carp, researchers discovered that figs helped to increase the immune system response.
This may explain why figs are great fighters against common illnesses, which are typically caused by bacteria and other invaders. Fig extract provides a natural antibacterial and antifungal effect, making it a great immunity booster.
Risks and side effects
Although figs are generally safe to eat, there are a few potential risks and side effects to be aware of. First, figs can cause gas and bloating in some people. Additionally, figs may also contain small amounts of latex, which can trigger an allergic reaction in latex-sensitive individuals.
Finally, eating too many figs at once may lead to digestive issues like diarrhea. Therefore, it’s best to enjoy figs in moderation as part of a healthy diet espesially from people with diabetes. If you experience any adverse effects after eating figs, be sure to speak with your doctor or healthcare provider.
When it’s best?
Figs are a delicious and nutritious fruit that can be enjoyed fresh, dried, or cooked. Although they are available year-round, figs are typically in season from June to September. During this time, the fruit is at its peak ripeness and flavor. Fresh figs can be eaten out of hand or used in recipes such as salads, jams, and desserts. Dried figs are a great source of fiber and can be enjoyed as a healthy snack or added to trail mix, oatmeal, or yogurt. No matter how you enjoy them, make sure to take advantage of fresh figs while they are in season!
How to pick good figs?
Fresh figs are only available for a short time during the summer, so it’s important to know how to pick the best ones. Look for figs that are plump and soft, with skin that is free of blemishes. Avoid any fruit that looks shriveled or has brown spots. Gently squeeze the fruit to see if it yields to pressure; if it feels too hard, it will probably be flavorless. For best results, eat them within a day or two of purchase.
How to store figs?
Figs are a delicious and nutritious fruit that can be enjoyed fresh, dried, or canned. But if you want to enjoy them at the peak of their flavor, it’s important to store them correctly. Ripe figs can be stored in the fridge for up to three days. For longer storage, place them in a plastic bag and freeze them. Dried figs can be stored in a cool, dark place for up to six months. And canned figs will keep for up to a year if they are stored in a cool, dry place. With proper storage, you can enjoy figs all year long!
Figs are a delicious and nutritious fruit that can be enjoyed in many different ways. While they can be eaten fresh, figs can also be dried, cooked, or preserved. The first step in preparing figs is to wash them thoroughly under running water. Then, cut off the stem end and any bruised or damaged areas.
If you are drying figs, slice them into thin pieces and spread them out on a clean towel to air dry. For cooked or preserved figs, cut the fruit into small pieces and add sugar, honey, or other sweeteners to taste. Fig jam is a particular favorite, and it can be easily made at home with just a few ingredients. With a little effort, figs can be transformed into a delicious treat that can be enjoyed all year round.
Healthy figs recipes
Figs are a delicious and versatile fruit that can be used in sweet or savory dishes.
1. Roasted Fig and Goat Cheese Salad: Preheat oven to 375 degrees F (190 degrees C). Cut the goat cheese into 12 thick slices. Arrange the cheese and figs on a baking sheet. Drizzle with honey and balsamic vinegar. Bake for 10 minutes, or until cheese is warmed and figs are roasted. Serve over a bed of greens.
2. Fig and Prosciutto Pizza: Preheat oven to 350 degrees F (175 degrees C). Place pizza crust on a greased baking sheet. Spread with fig jam. Layer with prosciutto, fontina cheese, Parmesan cheese, and mozzarella cheese. Bake for 20 minutes, or until crust is golden brown and cheese is melted.
3. Grilled Fig and Arugula Salad: Preheat grill to medium-high heat. Grill figs for 2-3 minutes per side, or until slightly charred. Remove from grill and let cool slightly. Slice figs in half and place on a bed of arugula. Top with crumbled goat cheese, balsamic vinegar, and olive oil.
4. Fig Tart with Blue Cheese: Preheat oven to 375 degrees F (190 degrees C). In a medium bowl, combine blue cheese, cream cheese, egg yolk, and lemon juice. Spread mixture evenly over puff pastry dough. Arrange figs on top of the cheese mixture. Bake for 15-20 minutes, or until crust is golden brown and filling is bubbly.
As we have seen, figs offer a variety of health benefits. They are an excellent source of fiber and antioxidants, and they can also help regulate blood sugar levels. Moreover, figs contain compounds that may help to protect against cancer and other diseases. With so many nutrients packed into such a small fruit, it is no wonder that figs have been prized for centuries. Today, we know more than ever about the nutritional value of figs, and there is no reason not to include them in your diet. So go ahead and enjoy a few figs today – your body will thank you for it!
By NutriWins team