Important bael fruit benefits include improved digestion, better skin health, and increased energy levels. This delicious fruit is also high in antioxidants and vitamin C, making it a great choice for your health! It is a nutrient-rich, exotic fruit that has been used for centuries in traditional Indian medicine.
What is a bael fruit – wood apple – stone apple?
The bael fruit is a small, round fruit that grows on a tree native to India. The tree is also known as the “wood apple” tree, and the fruit has a hard, woody exterior. Inside the bael fruit is a white flesh that is both sweet and sour. The flesh can be eaten raw or cooked, and it is often used in Indian cuisine. The bael fruit is an important part of Ayurvedic medicine, and it is said to have many health benefits. The bael fruit is high in fiber and antioxidants, and it is often used as a natural remedy for digestive problems. In addition, the bael fruit is said to boost immunity, relieve stress, and improve oral health.
Bael fruit varieties
Bael fruits come in a wide variety of sizes, colors, and flavors. The small hard-shelled variety grown in Florida is used more as a remedy than as an edible fruit. However, the larger and softer varieties with smaller seeds and higher sugar content have a better potential for commercialization. Among these varieties are Darogaji Rampuli, Khamaria, Kaghzi, and Ojuha. Each type of bael fruit has its own unique taste and texture that sets it apart from the others. While some may be better suited for eating fresh, others may be better for making jams or jellies. No matter which variety you choose, you are sure to enjoy the delicious flavor of bael fruit.
Bael fruit nutrition facts
The bael fruit is high in vitamins and minerals, making it an excellent addition to the diet. Bael is a good source of Vitamin C, which is essential for immunity and skin health, Riboflavin and Thiamin. Additionally, bael is a good source of iron, which is necessary for red blood cell production. The bael fruit is also rich in antioxidants and anti-inflammatory compounds. These nutrients make bael an effective remedy for digestive issues, respiratory infections, and skin disorders. When consumed regularly, bael can help to improve overall health and well-being.
100 grams of fresh bael contain the following nutrients:
- 129 calories
- 30.6 grams carbohydrates
- 0.2 grams fat
- 1.8 grams protein
- 2.2 grams fiber
- 1.2 milligrams Vitamin B2 – riboflavin (100% of RDI)
- 1.0 milligram Vitamin B1 – thiamin (90% of RDI)
- 600 milligrams potassium (23% of RDI)
- 10 milligrams Vitamin C (13% of RDI)
- 90 milligrams calcium (8% of RDI)
- 50 milligrams phosphorus (7% of RDI)
- 0.3 milligrams iron (4% of RDI for men, 2% of RDI for women)
- 0.9 milligrams Vitamin B3 – niacin (6% of RDI)
Bael fruit benefits
The bael fruit is native to India and has been used in traditional medicine for centuries. The fruit, leaves, and roots of the plant are all used to make various remedies. The bael fruit is rich in vitamins and minerals, including vitamin C, potassium, and riboflavin. It also contains several antioxidants that can help to protect cells from damage.
In Ayurvedic medicine, the bael fruit is often used to treat digestive problems, such as constipation and diarrhea. It is also said to be effective in treating other conditions, such as fever, asthma, bronchitis, and heart disease. Modern research has begun to explore the potential health benefits of the bael fruit. Studies have shown that it can help to improve digestion and may also have cancer-fighting properties. More research is needed to confirm these potential health benefits.
1. May prevent bacteria and diarrhea
The fruit of the bael tree has shown promise in fighting off dangerous bacteria. In laboratory studies, compounds extracted from the fruit have prevented the bacteria Shigella dysenteriae from binding to cells in the colon. This particular strain of bacteria can cause stomach pain, diarrhea and fever.
The presence of lectins isolated from bael fruit seems to prevent the bacteria from taking hold, providing protection against infection. In vitro studies suggest that the fruit pulp may be helpful as an anti-diarrheal, which is good news for young children, travelers, and people with weakened immune systems who are particularly vulnerable to shigella infection.
2. May fight skin infections
Recent studies have shown that bael fruit may be effective in fighting skin infections. The fruit contains various compounds that have antiviral, antibacterial, and antifungal properties. These properties make bael fruit an effective weapon against common skin fungi, viruses, and bacteria. The fruit can also help to prevent the growth of styroviruses and staph infections.
The berry of the bael tree is especially beneficial for the skin. The berry contains natural protective agents that can help to protect the skin from damage. In addition, the berry can help to reduce inflammation and improve skin health.
3. May protect the stomach
recent studies have shown that the bael fruit may indeed have stomach-protective properties. The methanolic and aqueous extracts of baelian seeds have been shown to reduce gastric acid and volume, and to increase vascular and intestinal inflammation. In addition, a plant extract of bael fruits provides antioxidants to prevent the damage caused by radiation therapy for cancer. These findings suggest that the bael fruit may be a helpful natural remedy for gastric disorders, inflammation, and radiation-induced damage.
4. Cure gastric ulcers
Gastric ulcers are a common condition that occur when the mucosal levels in the stomach are too high. This can lead to a number of symptoms, including pain, indigestion, and nausea. While there are a variety of medications that can be used to treat gastric ulcers, many people are looking for natural solutions.
The bael fruit is a potential remedy for gastric ulcers. The fruit is high in antioxidants and other nutrients that may help to reduce mucosal levels in the stomach. Additionally, the bael fruit has anti-inflammatory properties that can help to reduce the symptoms of gastric ulcers. While more research is needed to confirm the efficacy of this treatment, the bael fruit may offer a natural and effective way to relieve gastric ulcers.
5. Prevent constipation
Constipation is a major problem that many people suffer from on a daily basis. Despite being incredibly common, constipation can be extremely painful and debilitating. When you’re constipated, it feels like your entire digestive system has come to a standstill. Bael fruit is an excellent natural remedy for constipation.
Bael fruit is rich in laxatives, which helps to clean the intestines and prevent constipation. In addition, bael fruit can also help to relieve other stomach problems such as diarrhea, gas, and indigestion. So if you’re looking for a natural way to get relief from constipation, try adding some bael fruit to your diet. your customers will thank you for it!
6. Aid in digestion
The high content of nutrients and fiber in these plants helps in improving digestion. Even wood fruit juice helps digest foods that can cause stomach upsets.
7. May reduce cancer risk
Although there is no concrete evidence that bael fruit can cure cancer, it is possible that the antioxidants found in the fruit may help reduce some of the damage that can increase cancer risk over time. The fruits of the bael tree are high in antioxidants, including 1,1-diphenyl-2-picrylhydrazyl (DPPH) and nitric oxide, which have the capacity to scavenge free radicals. Various forms of cancer are caused by cellular damage done by free radicals. Therefore, it is plausible that consuming bael fruit could help lessen an individual’s chance of developing cancer. More research is needed in this area to confirm these potential health benefits.
8. Is good for diabetes
There is some preliminary evidence to suggest that bael fruit may help to prevent or treat diabetes. The main active ingredient in the fruit is umbelliferone, which has been shown to lower blood sugar levels in animal studies. Additionally, bael fruit contains antioxidants and anti-inflammatory compounds, which may help to reduce the risk of diabetes-related complications. However, more research is needed to confirm these effects in humans. If you’re interested in trying bael fruit as a treatment for diabetes, talk to your doctor first to ensure that it’s safe for you.
9. Treat respiratory problems
Bael fruit has been used in ayurvedic medicine for centuries. The fruit is often dried and powdered, and then taken as a tea. Bael tea is thought to be beneficial for respiratory problems, as it helps to clear congestion and soothe sore throats. In addition, bael tea is a good source of antioxidants, which can help to boost the immune system. If you are suffering from a respiratory ailment, drinking bael tea may help to ease your symptoms. However, it is important to consult with your healthcare provider before taking any herbal remedies, as they may interact with other medications you are taking.
10. Prevent scurvy
While scurvy is not as common as it once was, the deficiency of vitamin C can still lead to serious health problems. One way to help prevent and treat scurvy is to consume foods that are rich in vitamin C. Citrus fruits, tomatoes, and leafy green vegetables are all excellent sources of this important nutrient. In addition, certain herbs and spices such as chili peppers and rosemary also contain high levels of vitamin C. By including these foods in your diet, you can help to ensure that your body gets the nutrients it needs to stay healthy and prevent the onset of scurvy.
11. Cure diarrhea and treats cholera
The bael fruit has been used to treat diarrhea and cholera for centuries. The most intriguing aspect of bael’s treatment is that it cures the health condition without any fever. Bael fruits are meant solely for health and to prevent their symptoms and cause fewer problems. According to ayurvedic experts, the bael fruit is an immuno-modulator, meaning it helps to regulate the immune system. This is critical in treating diarrhea, as it is often caused by a weakened immune system.
In addition, bael fruits contain high levels of tannins, which have astringent properties that help to soothe the gastrointestinal tract and reduce diarrhea. Finally, bael fruits are also a good source of fiber, which helps to bulk up stool and promote regularity. For these reasons, bael fruits are an excellent natural remedy for diarrhea and cholera. If you are suffering from these conditions, try incorporating bael fruits into your diet today.
12. Cure earaches
It has been found that the wood apples’ nutritional system plays a role in the prevention and treatment of ears. The benefits of Bael Fruit help to prevent earaches. Thanks to the laxant characteristics in bael fruit powder, this removes toxins out of ears, thus providing the desired effect. Furthermore, this prevents ear infections.
Ear infections are common in young children, and they can be extremely painful. The use of bael fruit can help to reduce the pain and discomfort associated with ear infections. In addition, bael fruit can also help to reduce inflammation and swelling in the ears. As a result, bael fruit is an effective remedy for earaches and other ear problems.
13. Lowers cholesterol levels
Recent studies have shown that the fruit can indeed help to lower cholesterol levels and high blood pressure. The active ingredient in the bael fruit is believed to be a type of polyphenol known as anthocyanins. These compounds have powerful antioxidant and anti-inflammatory properties, which explains why they are so effective at lowering cholesterol levels and protecting against heart disease. If you are looking for a natural way to lower your cholesterol, adding bael fruit to your diet is a great place to start.
14. Good for kidney
Bael fruit is an excellent source of antioxidants, which are essential for fighting free radicals and keeping the kidneys healthy. The flavonoids in bael fruit help to protect the kidney cells from damage, while the tannins have anti-inflammatory properties that can help to reduce swelling and inflammation in the kidneys. In addition, bael fruit is a good source of fiber, which can help to promote kidney health by helping to remove toxins and waste products from the body. For all these reasons, eating bael fruit is a great way to promote kidney health and improve their functioning.
15. Treat heart diseases, purifies blood and removes toxins
It has been shown to have numerous benefits for heart health, making it an excellent natural remedy for preventing and treating heart diseases. The fruit’s high fiber content helps to reduce cholesterol levels and keep the arteries clear, while the antioxidants present in bael help to protect against damage caused by free radicals. In addition, bael is a rich source of potassium, which is essential for maintaining a healthy heart rhythm.
Studies have also shown that bael can help to lower blood pressure, making it an effective treatment for hypertension. Furthermore, bael is known to have diuretic properties, which can help to reduce fluid retention and improve circulation. All of these factors make bael an excellent choice for those looking to protect their heart health.
Risks and side effects
Although bael fruit is considered safe to eat, there is a lack of human studies testing its safety. Leaf extracts from bael fruit have been shown to inhibit sperm growth by inhibiting their production and mobility. As a result, pregnant or breastfeeding women should consult their doctor before using this product. In addition, people with fertility issues should speak to their doctor before consuming bael fruit or any products containing its extracts.
Additionally, some people may experience gastrointestinal side effects such as nausea, and vomiting after eating excessive bael fruit. If you experience any of these side effects, it is recommended that you discontinue use and speak to your doctor. Overall, bael fruit appears to be safe for most people when consumed in small amounts; however, more research is needed to confirm its safety.
When it’s best?
The bael fruit is native to India and Southeast Asia, and is typically harvested between March and April. In Florida, the bael fruit is available year-round. When choosing a ripe bael fruit, look for one that is yellow-green in color with no green tints remaining. The stem should be separated from the fruit, and there should be no bruising or mold present. Avoid any fruits that show signs of damage or decay.
The best time to eat a bael fruit is when it is ripe and soft to the touch. At this stage, the flesh is at its sweetest and most flavorful. However, bael fruits can also be eaten when they are unripe and green. While the flesh will be less sweet, it will still have a pleasant tart taste.no matter what stage of ripeness, the bael fruit is a juicy and refreshing treat.
How to pick a good Bael?
When selecting a bael fruit, look for one that is heavy for its size and has no soft spots. The skin should be smooth, and the color should be even. Avoid fruits with blemishes or cracks, as these may indicate that the fruit is overripe or damaged. Bael can be eaten fresh, cooked, or made into a juice. It can also be dried and powdered, which makes it easy to add to smoothies or other recipes. No matter how you decide to consume it, bael is a delicious and nutritious fruit that is worth seeking out.
How to store Bael?
Bael fruits can be stored at room temperature for up to two weeks. If you want to extend their shelf life, you can store them in the refrigerator for up to four weeks. To prevent the fruits from drying out, place them in a covered container or wrap them in plastic wrap. When ready to eat, remove the fruit from the fridge and allow it to come to room temperature. Then, cut open the shell and enjoy the sweet flesh inside.
The fruits are large and round, with a thick green skin. Inside the hard outer shell is a white flesh that is both sweet and sour. Bael can be eaten fresh or cooked, and it is often used in Indian cuisine. In order to prepare bael, the outer shell must first be cracked open. This can be done with a knife or by using a pres sure cooker. Once the shell is open, the white flesh can be scooped out and added to curries, desserts, or any other dish. Bael is an unusual fruit that is well worth seeking out for its unique flavor and versatility.
Healthy Bael recipes
Bael fruit is a delicious and nutritious addition to any recipe. Here are some easy recipes that feature bael fruit as a key ingredients:
1. Bael Sherbet: In a blender, combine 2 cups of chopped bael fruit, 1 cup of water, 1/2 cup of sugar, and 1 tablespoon of lemon juice. Blend until smooth and pour into a freezer-safe container. Freeze for several hours or overnight. To serve, scoop the sherbet into chilled glasses and enjoy!
2. Bael Custard: Combine 2 cups of milk, 1/4 cup of sugar, 1 teaspoon of vanilla extract, and 3 tablespoons of cornstarch in a saucepan over medium heat. Stir constantly until the mixture thickens and comes to a boil. Remove from the heat and add in 1 cup of chopped bael fruit. Pour the custard into individual bowls or ramekins and let cool before serving. Enjoy!
3. Bael Smoothie: In a blender, combine 1 cup of chopped bael fruit, 1 banana, 1 cup of almond milk, and 1 tablespoon of honey. Blend until smooth and enjoy!
4. Bael Salad: In a bowl, combine 2 cups of chopped bael fruit, 1/2 cup of diced celery, 1/2 cup of diced apples, and 1/4 cup of raisins.In a separate mixing vessel, whisk together 2 tablespoons olive oil, 1/4 cup orange juice and 1 tablespoon of honey. Pour the dressing over the salad and mix well. Serve chilled or at room temperature. Enjoy!
5. Bael Fruit Tea: This calming tea is perfect for sipping on a chilly evening. To make, simply simmer bael fruit slices in water for 5 minutes. Remove from heat and add honey and lemon juice to taste. Enjoy hot or cold.
In conclusion, the health benefits of bael fruit are numerous. This nutritional powerhouse is packed with vitamins, minerals, antioxidants, and fiber. It can help boost immunity, improve digestion, lower cholesterol levels, and even fight cancer. What’s more, bael fruit is delicious and can be enjoyed in a variety of ways. So if you’re looking for a healthy snack or Addition to your diet, don’t overlook this humble fruit. Who knows? You may just find that it’s your new favorite.
By NutriWins team