Infections are a common health issue that can affect both children and adults. They can be caused by a variety of different viruses, such as the common cold or influenza (aka the flu). While infections can often be treated with medications and home remedies, some may require more intensive care from a medical professional.
What to eat when you have the flu? Some foods that are especially beneficial when you have a cold or flu include ginger tea, hot soups, citrus fruits, and garlic.
There are many ways to boost immune system naturally. For example, getting enough sleep, eating a healthy diet, and reducing stress can all help to keep your immune system functioning properly.
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