Vitamin B6
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Vitamin B6 | Absolutely Everything You Need to Know

Vitamin B6 is essential for the conversion of tryptophan to serotonin, which affects mood, and also helps in metabolizing protein. It’s important for growth as well as maintaining healthy skin and hair. Vitamin B6 deficiency can lead to anemia, depression, loss of appetite, weight gain or loss, nausea and vomiting. One symptom that may be indicative of a vitamin b6 deficiency is tingling around the mouth or other extremities due to nerve damage.

Vitamin B3
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Vitamin B3 | Everything You Need to Know

Vitamin B3 is a part of the vitamin B complex, along with other vitamins including thiamine and riboflavin. The three types of Vitamin B3 are nicotinic acid which has been studied extensively for its role in treating many conditions such as diabetes or Alzheimer’s disease by improving brain circulation; niacinamide which helps regulate blood glucose levels while also preventing nerve damage due to high cholesterol; and Inositol hexaniacinate that improves absorption rates by making it more bioavailable than regular forms.