Vitamin B1 is a water-soluble vitamin that plays an important role in the conversion of food into energy. It is a very common nutrient found in many foods.
Vitamin A is an important vitamin that we need for healthy skin, eyesight, and immunity. It can be found in many foods such as cod liver oil, carrots, spinach, kale, broccoli and even squash. But how much of this vitamin should you take every day? Here’s a quick guide to help answer any questions you may have about Vitamin A!