If you’re looking for a way to improve your health, you should consider adding coriander to your diet. Coriander is a nutrient-rich herb that offers many health benefits. It is loaded with antioxidants, vitamins, and minerals, making it an excellent choice for boosting your health. In this post, we will discuss the health benefits of coriander and provide some coriander nutrition facts. We’ll also give you some tips on how to add more coriander to your diet. So read on to learn more about this amazing herb!
What Is Coriander?
It is an aromatic herb that is commonly used in Indian and Southeast Asian cuisine. The plant is a member of the parsley family, and its leaves have a distinctively fresh and citrusy flavor. It is often used to add flavor to curries, soups, and other savory dishes. In addition to its culinary use, coriander has also been traditionally used for medicinal purposes.
The herb is thought to have digestive and antimicrobial properties, and it is sometimes used as a natural treatment for nausea and diarrhea. Coriander can be purchased fresh or dried, and it is also available in powder form. When using the dried variety, it is important to hydrate the herb before use in order to bring out its full flavor.
Coriander plant is an annual herb in the family Apiaceae. It is also known as cilantro, Chinese parsley or dhania. Fresh leaves and stems are an ingredient in many cuisines all over the world. The dried seeds are used as a spice. The plant grows to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems.
The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the center of the umbel longer (5–6 mm or 0⁄4 – 1⁄4 in) than those pointing toward it (only 1–3 mm or 1⁄32 – 1⁄16 in long). The fruit is a globular, dry schizocarp 3–5 mm (0.12–0.20 in) wide. When ripe, it splits into two mericarps or halves, each containing a single seed. Coriander seeds can be used whole or ground into a powder for curry powders and garam masalas.
What to look for when buying Coriander?
When purchasing coriander, it is important to select bunches that feature uniformly green leaves. Coriander uniformity in color is an indication of quality. This herb should also be free from yellowing, browning, or wilted leaves, as these are all indicative of poor freshness. To ensure the highest level of flavor and aroma, it is ideal to purchase coriander that was recently harvested. The stems should be firm and crisp, and the leaves should be perky and free from any sign of bruising. Coriander that displays any of these qualities is likely to be past its prime and will not provide optimal flavor when used in cooking.
When stored correctly, fresh coriander can last up to one week in the refrigerator. To prolong its shelf life, it is best to place the bunch in a glass jar filled with an inch or two of water. The jar should then be covered with a loose-fitting lid or plastic wrap and placed in the crisper drawer of the fridge. Adding a few drops of lemon juice to the water can also help to keep the leaves fresh and perky. With proper care, fresh coriander can add delicious flavor and aroma to recipes for many days after purchase.
Coriander Nutrition Facts
It is a source of several vitamins and minerals, including vitamin C, potassium, and magnesium. It also contains antioxidants and phytochemicals that may have health benefits.
100 grams of raw coriander contain the following nutrients:
- 23 calories
- 3.67 grams carbohydrates
- 0.2 grams fat
- 2.1 grams protein
- 2.8 grams fiber
- 310 micrograms Vitamin K (300% of RDI)
- 0.3 milligrams Vitamin Α (35% of RDI)
- 27 milligrams Vitamin C (30% of RDI) vitamin c
- 62 micrograms Vitamin B9 – folate (28% of RDI)
- 1.8 milligrams iron (25% of RDI)
- 0.4 milligrams manganese (20% of RDI)
- 0.22milligrams copper (19% of RDI)
- 2.5 milligrams vitamin E (18% of RDI)
- 521 milligrams potassium (17% of RDI)
- 0.57 milligrams Vitamin B5 – pantothenic acid (16% of RDI)
- 0.16milligrams Vitamin B2 – riboflavin (16% of RDI)
- 0.15 milligrams Vitamin B6 (13% of RDI)
- 1.11 milligrams Vitamin B3 – niacin (9% of RDI)
- 26 milligrams magnesium (9% of RDI)
- 0.1 milligram Vitamin B1 – thiamin (8% of RDI)
- 0.5 milligrams zinc (7% of RDI)
- 48 milligrams phosphorus (7% of RDI)
- 67 milligrams calcium (7% of RDI)
- 0.9 micrograms Selenium (2% of RDI)
- 202 micrograms Carotene, beta
Health benefits of Coriander
Used in cuisines around the world, coriander is a versatile and flavorful herb. But this humble seasoning also boasts a number of health benefits. For centuries, traditional healers have used coriander to treat various ailments, including digestive problems, anxiety, skin infections, inflammation, and even the common cold. Modern science has confirmed many of these traditional uses, and research suggests that coriander may also have promising applications in the treatment of diabetes and high cholesterol. So the next time you reach for the coriander, know that you are not only adding flavor to your food but also benefiting your health.
Researchers have found that coriander can help to ease digestive discomfort. It is a relaxant that works as an antispasmodic to relieve IBS and other severe gut problems. In addition, coriander has been shown to improve the function of the digestive system by increasing stomach acid production and stimulating peristalsis. This makes it an effective treatment for both indigestion and constipation.
A study found that after eight weeks, those who took a coriander preparation had significantly less abdominal pain and discomfort. They also reported fewer bloated stomachs than the placebo group. Furthermore, coriander is a rich source of antioxidants, which can help to protect the gut from inflammation. Thus, it may be helpful for those who suffer from conditions like Crohn’s disease and ulcerative colitis.
Protects against neurological diseases
Emerging research suggests that the culinary herb coriander may help to prevent neurological inflammation and disease. For example, one study found that mice treated with coriander extract showed reduced levels of inflammatory cytokines in the brain. Cytokines are small proteins that play a role in the immune response, and their overproduction has been linked to neurological diseases such as Alzheimer’s and Parkinson’s.
These findings suggest that coriander may help to prevent inflammation-related damage to the brain. Additionally, coriander seeds contain high levels of antioxidants, which can also help to protect cells from damage caused by free radicals. Together, these properties make coriander a promising natural remedy for preventing neurological inflammation and disease.
Reduces blood pressure
Numerous scientific studies have shown that coriander can helps lowering blood pressure due to the presence of certain compounds in the herb. These compounds help to dilate blood vessels, resulting in lower blood pressure.
Additionally, coriander is a rich source of antioxidants, which help to protect against damage caused by inflammation. This, in turn, can also lead to lower blood pressure.
Reduces blood sugar
Coriander and coriander seeds have been shown to improve carbohydrate metabolism and increase hypoglycemic action, making them a potentially useful treatment for lowering blood sugar levels. In a study with diabetes, coriander seed extract was found to significantly lower blood sugar levels and improve glucose tolerance.
Coriander seeds are also a good source of fiber, which has been shown to help regulate blood sugar levels. In addition, the antioxidants in coriander seeds may help to protect against cell damage and improve insulin sensitivity.
Regulate proper endocrine gland function
According to some studies, coriander may also help to support healthy menstrual function. The seeds contain compounds that can help to relax the uterus, which may relieve cramping and other symptoms associated with menstruation.
In addition, coriander can help to regulate hormones, making it an effective treatment for PMS and other hormone-related disorders. If you are suffering from painful periods or other menstrual problems, consider adding coriander to your diet.
Reduces cholesterol levels
In a recent study, those who took coriander extract had significant reductions in their LDL (“bad”) cholesterol levels. Additionally, they also had an increase in their HDL (“good”) cholesterol levels. This suggests that coriander may help to improve the overall balance of cholesterol in the body. Although more research is needed, these results are promising and suggest that coriander could be a helpful addition to your diet if you are looking to improve your cholesterol levels.
Is a food poisoning remedy
According to a study coriander may help fight food poisoning. The study found that coriander essential oil was effective at killing certain foodborne bacteria, including E. coli and Salmonella. This is good news for people who are susceptible to food poisoning, as these bacteria can cause serious illness. Coriander oil has also been shown to have other benefits, such as reducing inflammation and relieving pain.
Treats urinary tract Infections
Coriander has been traditionally used as a medicinal herb to treat a variety of ailments, including digestive disorders, headaches, and respiratory infections. More recently, it has been shown to be effective in treating urinary tract infections (UTIs). Coriander works by inhibiting the growth of bacteria that cause UTIs.
Coriander also has anti-inflammatory and antioxidant properties, which may help to relieve the pain and inflammation associated with UTIs. If you are suffering from a UTI, try drinking a cup of coriander tea three times daily. You can also add coriander to soups and stews, or use it as a spice in your cooking.
Possible Health Benefits of Coriander Seeds
Coriander seeds have long been used in traditional medicine to treat a variety of ailments. In recent years, science has begun to back up some of these claims. For example, coriander seeds have been shown to have powerful anti-inflammatory properties. This is thought to be due to the presence of phytochemicals such as linalool and geranial.
These compounds help to reduce inflammation throughout the body, which can in turn lead to a reduced risk of chronic diseases such as heart disease and arthritis. Additionally, coriander seeds contain flavonoids, which are known for their antioxidant properties. These substances help to protect cells from damage and may reduce the risk of some cancers.
Finally, coriander seeds are a good source of vitamins and minerals, including iron, magnesium, and manganese. These nutrients are essential for maintaining good health, and their deficiency can lead to a number of problems. Therefore, including coriander seeds in your diet may provide a range of health benefits.
Coriander is an aromatic herb that is commonly used in Indian and Southeast Asian cuisine. The leaves have a refreshing citrus flavor, while the seeds have a warm, nutty taste. Coriander can be used in both sweet and savory dishes, and it pairs well with a variety of ingredients. Here are three recipes that showcase the versatile flavor of this unique herb.
- Cumin-Spiced Chicken: This quick and easy recipe features chicken breasts that are simmered in a spiced tomato sauce. Coriander and cumin give the sauce a rich, earthy flavor, while the addition of lime juice provides a touch of brightness. Serve this dish over steamed rice for a complete meal.
- Mango Lassi: This refreshing yogurt drink is a popular choice in India. It is made by blending mangoes, yogurt, milk, and sugar until smooth. A handful of fresh coriander leaves are added to the mixture before it is served over ice.
- Coconut-Coriander Soup: This creamy soup gets its vibrant color from a blend of coconut milk and fresh tomatoes. Green chilies and coriander add heat and depth of flavor, while lime juice adds a hint of acidity
- Coriander-Lime Chicken: This dish is full of fresh flavor. The lime juice helps to tenderize the chicken, while the coriander adds a bright, citrusy aroma.
- Cilantro-Pesto: This pesto is a great way to use up an abundance of fresh cilantro. It can be tossed with pasta, spread on sandwiches, or used as a dip for crudites.
- Curry Powder: Curry powder is a blend of spices, including coriander. It can be used to flavor meat, fish, and vegetables.
When cooking with coriander, it’s important to start with a small amount and add more to taste. The flavor of coriander can be strong, so it’s best to add it gradually until the desired flavor is achieved. With these recipes, you’ll be able to add a touch of flavor to any meal.
Coriander oil is extracted from the seeds of the Coriandrum sativum plant, which is native to the Mediterranean region. Also known as cilantro or Chinese parsley, this aromatic herb has been used for centuries in traditional medicine and cuisine. The oil has a distinctive, pungent aroma and a warm, spicy flavor. It is used as a flavoring agent in a wide variety of foods, including curries, pickles, and confectionery. Coriander oil is also used in perfumery and aromatherapy.
Coriander oil is rich in a variety of compounds, including terpenes, flavonoids, and phenolic acids. These substances are thought to contribute to the oil’s antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that coriander oil may be effective in treating a range of conditions, including indigestion, nausea, and skin infections. It can also be used to promote hair growth and prevent hair loss. When used topically, coriander oil should be diluted with a carrier oil such as jojoba or almond oil.
Risks and Side Effects
It is generally considered safe, there are some risks and side effects associated with its use. Coriander can cause contact dermatitis in some people. This is an allergic reaction that results in red, itchy bumps on the skin. Also, if you’re allergic to dill weed, aniseed, fennel, mugwort caraway or similar plants then you may also be allergic to coriander.
Symptoms of an allergic reaction may include itching, swelling, irritation and difficulty breathing. If you experience any of these symptoms after consuming coriander, seek medical attention immediately.In addition, coriander may interfere with blood sugar control and increase the risk of low blood sugar levels in people with diabetes.
It also contains volatile oils that can stimulate the digestive tract and may cause bloating, gas, or diarrhea in some people. These side effects are generally mild and occur more often when coriander is consumed in large quantities. Overall, coriander is safe for most people to consume, but it is important to be aware of the potential risks before adding it to your diet.
Coriander is an herb with a pleasantly fragrant aroma and a flavor that has been described as a cross between lemon and sage. It is native to the Mediterranean and Asia, but it is now grown throughout the world. The leaves, seeds, and roots of the plant are all used in various cuisines. Its leaves are often used as a garnish or added to salads, while the seeds are used as a spice in curries and other dishes. The roots are sometimes used in pickling.
It is rich in antioxidants and has anti-inflammatory properties. It also contains well-known compounds such as quercetin and kaempferol. These phytochemicals have been linked to numerous health benefits, including reduced inflammation, improved heart health, and cancer prevention. In addition, coriander is a good source of vitamins A, C, and K, as well as minerals like iron and magnesium.
Overall, coriander is an extremely healthy herb with many nutritional benefits. It can be enjoyed in many different ways and is easy to add to your diet. Try adding some chopped coriander leaves to your next salad or using ground coriander seeds to flavor your next curry dish.
By NutriWins team